Hi ladies!
Are you on a healing journey due to struggles with your health and wellness?
I’m Véronique, an Osteopath, Trauma Informed Somatic Coach, EFT Practitioner and Yoga Teacher.
I support caring women with body-based nervous system recalibration, to create optimal health and wellness.
We are beautiful souls living a human life…
and part of this journey, is feeling the world around us,
which includes emotions, stress and trauma.
Unprocessed, these affect us by creating tensions and restrictions in our body,
increasing dysfunction, disease and energy stagnation directly impacting our wellbeing.
This is the body-mind connection! And there is something WE can do about it!
Releasing our FASCIA… to feel our BEST!
Fa-chee-ah… what is that? If you’ve never heard of it, you are not alone! It’s slowly getting the attention it deserves. As science and research advances, we are learning more and more about this important missing piece to health and wellness!
Fascia is a connective tissue in the body that looks like a 3D spider-web. It’s one piece from head to toe, and it interconnects every single cell in our body!
It has a memory and records all of our life experiences. There are many things that impact our fascia, but the stress (and what our body perceives as stress) impacts it the most! Recorded are every emotional stresses (unprocessed emotions, triggers, traumas), every physical stresses (injuries, surgeries, repetitive patterns) and every negative thoughts, just to name a few. These affect us all! We may not realize it because most of it is unconscious. But we all have them! These are protective mechanisms that are being held in our body, and still affecting us today…
Imagine pulling on a blanket, how it affects the entire blanket (not just the corner being tugged at), just like tight fascia pulls on the entire body! Therefore, when fascia pulls and clamps down, it also affects ALL the other structures in the body.
Our fascia and nervous system are strongly interconnected. Fascia is also highly electromagnetic, as it is affected by our environment (energies and emotions around us). This impacts everyone’s fascia! But it also means more stress for the Sensitive Souls, Empaths and HSPs.
Because stress is accumulated and stored in our fascia, we absolutely need to address our body to process and neutralize it. We NEED body-based nervous system regulation to create optimal health and wellness. And gently releasing our fascia is a holistic approach, 100% natural and hugely beneficial to feeling our best! This is where somatic release comes in…
The body keeps the score
~ Dr Bessel van der Kolk
How does releasing our fascia help us to create optimal health?
Remember how fascia interconnects every cell, it actually goes down to the nucleus of each cell (YES! where the DNA is! More studies are being done on this right now.
Fascia is in all cells of our muscles, our organs, our brain, our nervous system (and not just around these structures, like previously thought). So while our physical health issue, may be felt or diagnosed in one area, chances are the root cause is from somewhere else on your 3D fascia web. It just happens that we are just feeling it there, or that it’s pulling so much, our structure is unable to function to the best of its ability. Isn’t this interesting?! I LOVE this stuff!
Trauma does not have to be a life sentence
~ Dr Peter Levine, PhD
Be Well…Body Mind Soul is about women living their best life!
Because we do and we carry soooo much (for ourselves and for everybody else around us). We need to address the fascia, with body based nervous system regulation to get to the bottom of things, once and for all!
It's about releasing what is stuck in the fascia, to deeply calm the nervous system (as the NS is responsible for the functioning of every cell in the body!). When we do this, it creates an environment that promotes healing and proper functioning. The body is capable of balancing and healing, because we have an intelligent body. We may just need to release protective mechanisms from our past (even from our ancestral lineage past down!), that was never ours to carry.
Body ~ it’s about long term symptom resolution. It’s physical ease, freedom and optimal functioning.
Mind ~ it’s about a deep calmness, feeling present and being empowered. Maybe it feels like “feeling like myself again”.
Soul ~ it’s about alignment, purpose, clarity, joy and ease in the things you do
All the diagnosis that you deal with, are significantly rooted in trauma
~ Dr Gabor Maté MD
I love helping women with…
physical symptoms: pain, tension, digestive, pelvic, skin… plus any other symptom!
nervous system stuck in a loop of stress, anxiety, easily triggered, burnout
perimenopause: unveils past traumas, making physical and emotional symptoms worse, and greatly reduces tolerance to stress!
high empathy, high responsibility: the nurturers, the caregivers, the health professionals… often minimizing their own needs, but staying highly attuned to others
Is your body talking to you? Join me!
Are you ready to create better health for yourself?
Work with me!
You deserve to feel your best!
